“Life doesn't stop and work can be stressful. I think this course should be mandatory, just like harassment training. This was extremely helpful and I’m very grateful I work somewhere where mindfulness is recognized as an important factor to the workplace and the livelihood of their employees.”
“Over the course of the series, I found myself listening more carefully to people during conversations and taking time to think through what I wanted to say to others before speaking. On days when I made time to meditate, I felt more calm and focused for the next 2-3 hours following the practice. Cecilia is a great instructor with thorough knowledge of meditation techniques and the foundations of mindfulness practice. I appreciated the way she structured each class in consistent format with a practice - learning - practice model.”
“I gained a lot of clarity as to WHY this type of practice is important - all stretching beyond workplace practices. My health, my relationships, my mental health all benefit from this practice. I know it’s obvious, but this course really help me see that more clearly. I also really appreciated the scientific explanation of the benefits. In addition to being interesting in general, that explanation really let me approach the exercises in a more well-rounded manner.”
“I was drawn to take this class because I felt that learning how to be mindful could improve my focus, peace, and happiness. I noticed that my listening skills improved, it relieved stress, calmed me, and I felt a lot better and more confident in handling my day. The skills that are taught in this class were very helpful in handling stress. I would just like to say thank you for helping me become more successful in my everyday life.”
“I took this class as a way to manage my stress and explore different paths to do so. As a result, I feel more grounded and have different tools to face daily challenges. I really appreciated how calming and nonjudgmental the space was.”
“Cecilia was extremely engaging and informative. The most effective part of the session was Cecilia modeling what the strategies look/sound/feel like and the opportunity to practice. I would love for her to come back and present another extension PD for our entire staff. All the information was great!”
“Over the course of 8 weeks, I started meditating more consistently and had more awareness to my thoughts and habits. I really leaned into listening and trusting what my body needs or is trying to tell me on a deeper level. Cecilia’s energy and presence made it so approachable and made me want to engage in the practices more. I also appreciated the space that was provided; the not being forced to share, the offer to take our meditations in ways that worked for us that day, the invitation to try different things without the notion of it being the “right” way.”
“Cecilia's warmth and knowledge were so welcoming. I appreciated her delivery and invitations to join each new opportunity. Her voice and flow were comforting and appreciated.”
“What I appreciated most was the opportunity to re-engage in a meditation practice as well as to learn more about colleagues. The result is a newfound empathy towards folks I may not have known before.”
“Cecilia's presentations were outstanding! I enjoyed the yoga, and I'm grateful for her extensive experience. She offered lots of gems along the way, and her check-ins were very effective. I hope Cecilia will join us at future mindfulness retreats.”
“Over the course of the 4-week series, I found myself not spiraling into my anxiety. I slowed down much more often before reacting, or getting worked up, or if I did feel anxious in the moment, I was able to use the meditation and breathing exercises we learned to calm down or step out of the moment. I just found myself making better choices for myself and mental health, as well as feeling more aware of my body, feelings and mind.”
“I appreciated that there were simple, easy to implement practices that were practical. I also appreciated the weekly follow up emails after our class. This was a wonderful class that is creating positive change in my family. Thank you so much, Cecilia!”
“I appreciated the opportunity to see mindfulness ‘in action.’ I thought the session was great for the time and space. It was exactly what I was expecting and needed!”
“Over the course of 8 weeks, I started meditating more consistently and had more awareness to my thoughts and habits. I really leaned into listening and trusting what my body needs or is trying to tell me on a deeper level. Cecilia’s energy and presence made it so approachable and made me want to engage in the practices more. I also appreciated the space that was provided; the not being forced to share, the offer to take our meditations in ways that worked for us that day, the invitation to try different things without the notion of it being the “right” way. Thank you so much for holding space and all the energy you put into this program. I’m so grateful for everything you had to offer.”
“Cecilia Shanahan is great! I enjoy the dialogue she creates, the mindfulness exercises, and the follow-up information she provided.”
