Through customized training, Mindful Learning Lab equips teams with the tools to lead full and present lives, both in and outside of work.

Workshops

Mindful Learning Lab’s engaging classes and workshops provide relevant research, accessible instruction, and facilitated practice so that you walk away with practical mindfulness tools that you can apply both personally and professionally. Topics include: stress management, mindfulness in the classroom, and mindfulness for resilience.

Consulting

Looking for tailored support to create long-lasting organizational change? Through workplace wellness diagnostics, strategic planning, and implementation support, Mindful Learning Lab’s consulting partnerships support each step of the way.

Retreats

Planning an upcoming team retreat? Mindful Learning Lab can support with the planning and facilitation of team workshops and retreats that will leave your team more focused and engaged. For teams interested in deepening their mindfulness practice, silent daylong and weekend retreats are also available.

Creating cultures where students, teachers, and leaders can thrive has never been more pressing.

Across schools and colleges, teachers and leaders put their heart into their work but often face overwhelming stress and burnout. Students of all ages are also facing unprecedented mental health issues. Recent studies show that 90% of teachers cite burnout as a serious issue and more than half cite that at they are more likely to leave or retire early due to the pandemic.

Although this can be a complex issues, mindfulness is a powerful tool to support leaders and teachers so that they can do their best work on behalf of kids. Growing research has demonstrated that mindfulness interventions have reduced stress and burnout , while also increasing emotional regulation, deepening resilience, and improving overall wellbeing for teachers and leaders.

Hear from partners and class participants:

  • “During this series, I noticed a change in myself, my students, and my own child.  I was much more focused and calm when dealing with a stressful situation.  I also was able to turn my mindset around.  If something bad happened in the morning, I was able to take some time and get myself on track for the rest of the day! I really appreciated all the tips, research based information, and YOU!”

    Brittany D., Intervention Teacher

  • "I feel fortunate that Cecilia was the instructor for our college’s Mindfulness for Healing & Resilience class series, and even more fortunate that she facilitated our college’s 3-day mindfulness retreat. I appreciate how easily she connects with college students, staff, and faculty, whether they are beginners or advanced mindfulness practitioners. I'm especially grateful for Cecilia's recommendations on mindfulness readings, which have deepened my practice. I highly recommend Cecilia and look forward to taking more classes with her."

    Nestor M., Psychology Professor

  • “As a result of this class, I felt myself become more even emotionally.  As I continued to be aware of being mindful, I was able to communicate with students more effectively. This class gave me the purpose or the push I needed to be aware of being mindful and grateful throughout the day.  It was a constant reminder to be able to practice mindfulness. I enjoyed everything we learned. Thank you for teaching this class!"

    Mary S., Occupational Therapist

  • "Cecilia provides a clear and differentiated pathway into meditation and MBSR for our staff. She is consistently reflective and intentional. Her approach allows for all staff to engage in a way that is tailored to their needs. Many of our staff reported positive increases in awareness around intention and their ability to be present. Inviting our staff to engage with Cecilia was the perfect addition to our ever-evolving and dynamic approach to wellbeing in the workplace."

    -Liz M., Staff Wellness Coordinator

If you’re ready to equip your team with the transformative tools of Mindfulness,
Mindful Learning Lab is here to support you.

Reach out today and take the first step.