Through targeted training, Mindful Learning Lab equips teams with the tools to deepen engagement and impact.

Workshops & Keynotes

Mindful Learning Lab’s engaging training and talks provide relevant research, accessible instruction, and facilitated practice so that you walk away with practical mindfulness tools that you can apply both personally and professionally. Topics include: stress management, mindful leadership, and mindful communication.

Consulting

Looking for tailored support to create long-lasting organizational change? Through workplace wellness diagnostics, strategic planning, and implementation support, Mindful Learning Lab’s consulting partnerships support each step of the way.

Retreats

Interested in hosting a team retreat? Mindful Learning Lab can support with the planning and facilitation of team retreats that will leave your team more focused and engaged. For teams interested in deepening their mindfulness practice, silent daylong and weekend retreats are also available.

When you’re running a mission-driven organization,
inspiring your team while maximizing impact is critical.

But this can be challenging, especially when staff burnout is the norm.

Recent studies have shown that it’s inescapable for most organizations, with 3 out of 4 employees experiencing burnout. This burnout leads to higher turnover, poor performance, and mental health challenges. Although leaders can help prevent burnout and support their employees, they’re facing the same challenges and often at a higher rate. In recent years, managers have reported more stress and burnout and worse physical wellbeing and work-life balance than the people they manage.

Some good news? Mindfulness can help.

Although this is complex issue, research shows that regular participation in virtual mindfulness interventions in the workplace has been shown to decrease stress, increase resiliency and workplace engagement, and enhance overall wellbeing. Additional research demonstrates the positive impact on leadership, including the the ability to adapt to change, relate to others, manage conflict, and be self-aware.

Hear from clients:

  • "You simply won’t find anyone better than Cecilia. She brought a wealth of knowledge, compassion and empathy to her work and used it to create a tailored mental wellness program that uplifted our employees, fostered resilience and empowered team members to tackle the challenges in their personal and professional lives. Whenever an HR peer is seeking a mental wellness resource, I’m quick to recommend the Mindful Learning Lab as a partner they should explore as soon as humanly possible. Thank you, Cecilia!"

    Christopher W., Director of Associate Engagement & Programs

  • "Cecilia provides a clear and differentiated pathway into meditation and MBSR for our staff. She is consistently reflective and intentional. Her approach allows for all staff to engage in a way that is tailored to their needs. Many of our staff reported positive increases in awareness around intention and their ability to be present. Inviting our staff to engage with Cecilia was the perfect addition to our ever-evolving and dynamic approach to wellbeing in the workplace."

    Liz M., Staff Wellness Coordinator

If you’re ready to elevate your leadership and tap into the transformative power of mindfulness, Mindful Learning Lab is here to support you on the journey.

Reach out today and take the first step.