The truth is that I’m a typical Type A personality who loves a challenge and staying busy. But as I took on more and more challenges and responsibilities in my life, I noticed my stress was getting in the way of being present for the things I wanted to enjoy. Mindfulness gave me the tools to drop back into presence, as well as navigate the most difficult situations with more ease and clarity.

Professionally, I have over 15 years of experience as a teacher, educational leader, and consultant. These experiences have provided me with a deep understanding of adult learning and team management, as well as the recognition that Mindful Leadership is a powerful skill that can transform teams.

In addition to my professional experiences, I’ve been formally trained in a number of contemplative practices, including the research-based Mindfulness Based Stress Reduction (MBSR) program, which guides my work.

I truly believe that if everyone incorporated more mindfulness into their lives, the world would be a better place. I’m honored to be trusted by individuals and organizations interested in embarking on this journey and love nothing more than sharing what I’ve learned.

Mindful Learning Lab is based out of Columbus, Ohio where I was born and raised.

Interested in connecting? I would love to hear from you!