This class is designed to support you in your postpartum journey and provide a comfortable, welcoming space to step back onto your yoga mat alongside other new mothers.

Class will incorporate guided breath work and mindfulness followed by a slow flow to support your postpartum body. We’ll practice gentle core reintegration and strengthening poses to release tension in your neck and upper back. You’re welcome to modify class based on your comfort level and are encouraged to attend after your doctor’s approval to resume normal exercise.

Classes are designed to help you reconnect with your body and bond with other moms. We’ll have time at the beginning of class for introductions and hold space at the end for socializing and connecting.

If you haven’t showered, are covered in spit-up, or are feeling the effects of sleep deprivation and postpartum hormones, this class is for you! Please show up as you are and know that you will be welcomed.

Thursday, January 9th - 6:30pm-7:45pm at GIVE Yoga